14.2 km | 01:34:55 | 06:40/km日期: 2015-01-24 05:04 - 總爬升: 180 m - 平均心率: 45 - 卡路里: 1095 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'21" / 05'31" / 05'31" / 06'01" / 08'15" / 07'38" / 07'26" / 05'52" / 05'04" / 05'48" / 05'44" / 05'44" / 05'29" / 08'29" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 998 / 998 |
| 2 | | 05'34" (+00'30") | 1007 / 2005 |
| 3 | | 05'29" (+00'25") | 1015 / 3020 |
| 4 | | 06'00" (+00'56") | 1010 / 4031 |
| 5 | | 08'11" (+03'07") | 1020 / 5051 |
| 6 | | 07'41" (+02'37") | 1002 / 6054 |
| 7 | | 08'05" (+03'01") | 1017 / 7072 |
| 8 | | 05'04" | 999 / 8071 |
| 9 | | 05'08" (+00'04") | 1008 / 9080 |
| 10 | | 05'45" (+00'41") | 1013 / 10093 |
| 11 | | 05'47" (+00'43") | 998 / 11091 |
| 12 | | 05'38" (+00'34") | 1012 / 12104 |
| 13 | | 05'32" (+00'28") | 1005 / 13109 |
| 14 | | 10'23" (+05'19") | 1007 / 14117 |
| 15 | | 13'49" (+08'45") | 248 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 243.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 08'15" | 00:31'39" |
| 6 | 07'38" | 00:39'17" |
| 7 | 07'26" | 00:46'43" |
| 8 | 05'52" | 00:52'35" |
| 9 | 05'04" | 00:57'39" |
| 10 | 05'48" | 01:03'27" |
| 11 | 05'44" | 01:09'11" |
| 12 | 05'44" | 01:14'55" |
| 13 | 05'29" | 01:20'24" |
| 14 | 08'29" | 01:28'53" |
| 14.2 | 25'47" | 01:34'55" |
展開計圈分析
留言 
