全馬 | --:--:-- | --:-- | 第23馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'47" (+06'54") | 01:12'11" (+09'28") |
| 00:36'24" (+07'31") |
| 00:28'53" | 01:02'43" |
| 00:33'50" (+04'57") |
| 00:32'35" (+03'42") | 01:03'31" (+00'48") |
| 00:30'56" (+02'03") |
| 00:37'43" (+08'50") | 01:07'25" (+04'42") |
| 00:29'42" (+00'49") |
|
日期: 2015-02-01 08:30 - 總爬升: 803 m - 平均心率: 96 - 卡路里: 2506 Cal - 溫度: 14°C - 濕度: 87%
百K右腳肌群未恢復，快抽筋快抽筋的，緩跑當LSD。
最後3km，全開，看看會不會真抽筋。
賽前宣言: 必參加賽事，第三年參加，順利完賽就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 07'27" | 00:19'28" |
| 4 | 07'58" | 00:27'26" |
| 5 | 08'21" | 00:35'47" |
| 6 | 06'53" | 00:42'40" |
| 7 | 07'38" | 00:50'18" |
| 8 | 07'57" | 00:58'15" |
| 9 | 06'38" | 01:04'53" |
| 10 | 07'18" | 01:12'11" |
| 11 | 05'11" | 01:17'22" |
| 12 | 06'06" | 01:23'28" |
| 13 | 06'02" | 01:29'30" |
| 14 | 05'43" | 01:35'13" |
| 15 | 05'51" | 01:41'04" |
| 16 | 07'07" | 01:48'11" |
| 17 | 06'40" | 01:54'51" |
| 18 | 06'42" | 02:01'33" |
| 19 | 06'22" | 02:07'55" |
| 20 | 06'59" | 02:14'54" |
| 21 | 06'46" | 02:21'40" |
| 22 | 06'14" | 02:27'54" |
| 23 | 07'02" | 02:34'56" |
| 24 | 05'45" | 02:40'41" |
| 25 | 06'48" | 02:47'29" |
| 26 | 06'01" | 02:53'30" |
| 27 | 05'44" | 02:59'14" |
| 28 | 06'55" | 03:06'09" |
| 29 | 05'51" | 03:12'00" |
| 30 | 06'25" | 03:18'25" |
| 31 | 06'40" | 03:25'05" |
| 32 | 08'42" | 03:33'47" |
| 33 | 06'30" | 03:40'17" |
| 34 | 07'39" | 03:47'56" |
| 35 | 08'12" | 03:56'08" |
| 36 | 06'20" | 04:02'28" |
| 37 | 05'46" | 04:08'14" |
| 38 | 06'13" | 04:14'27" |
| 39 | 06'21" | 04:20'48" |
| 40 | 05'02" | 04:25'50" |
| 41 | 04'52" | 04:30'42" |
| 42 | 04'37" | 04:35'19" |
| 42.9 | 05'12" | 04:40'03" |
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