全馬 | 04:20:33 | 06:10/km | 第37馬官方成績 |
日期 | 2015-02-01 |
成績 | 04:20:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+05'24") | 01:04'06" (+02'27") |
| 00:31'45" (+04'48") |
| 00:28'07" (+01'10") | 01:01'41" (+00'02") |
| 00:33'34" (+06'37") |
| 00:31'56" (+04'59") | 01:01'39" |
| 00:29'43" (+02'46") |
| 00:36'12" (+09'15") | 01:03'09" (+01'30") |
| 00:26'57" |
|
日期: 2015-02-01 08:35 - 總爬升: 838 m - 地點: 雙溪高中 - 天氣: 雨 - 卡路里: 3003 Cal - 溫度: 14°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'19") | 1000 / 1000 |
2 | | 04'57" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+02'06") | 1000 / 3000 |
4 | | 07'03" (+02'36") | 1000 / 4000 |
5 | | 07'57" (+03'30") | 1000 / 5000 |
6 | | 06'05" (+01'38") | 1000 / 6000 |
7 | | 06'37" (+02'10") | 1000 / 7000 |
8 | | 06'41" (+02'14") | 1000 / 8000 |
9 | | 06'22" (+01'55") | 1000 / 9000 |
10 | | 05'58" (+01'31") | 1000 / 10000 |
11 | | 05'05" (+00'38") | 1000 / 11000 |
12 | | 05'29" (+01'02") | 1000 / 12000 |
13 | | 06'51" (+02'24") | 1000 / 13000 |
14 | | 05'15" (+00'48") | 1000 / 14000 |
15 | | 05'26" (+00'59") | 1000 / 15000 |
16 | | 07'26" (+02'59") | 1000 / 16000 |
17 | | 06'12" (+01'45") | 1000 / 17000 |
18 | | 06'44" (+02'17") | 1000 / 18000 |
19 | | 06'09" (+01'42") | 1000 / 19000 |
20 | | 06'59" (+02'32") | 1000 / 20000 |
21 | | 06'54" (+02'27") | 1000 / 21000 |
22 | | 06'05" (+01'38") | 1000 / 22000 |
23 | | 06'01" (+01'34") | 1000 / 23000 |
24 | | 06'31" (+02'04") | 1000 / 24000 |
25 | | 06'23" (+01'56") | 1000 / 25000 |
26 | | 05'34" (+01'07") | 1000 / 26000 |
27 | | 05'37" (+01'10") | 1000 / 27000 |
28 | | 06'33" (+02'06") | 1000 / 28000 |
29 | | 05'38" (+01'11") | 1000 / 29000 |
30 | | 06'19" (+01'52") | 1000 / 30000 |
31 | | 08'04" (+03'37") | 1000 / 31000 |
32 | | 06'38" (+02'11") | 1000 / 32000 |
33 | | 06'21" (+01'54") | 1000 / 33000 |
34 | | 09'09" (+04'42") | 1000 / 34000 |
35 | | 05'58" (+01'31") | 1000 / 35000 |
36 | | 05'37" (+01'10") | 1000 / 36000 |
37 | | 05'10" (+00'43") | 1000 / 37000 |
38 | | 06'09" (+01'42") | 1000 / 38000 |
39 | | 04'54" (+00'27") | 1000 / 39000 |
40 | | 05'04" (+00'37") | 1000 / 40000 |
41 | | 04'27" | 1000 / 41000 |
42 | | 04'35" (+00'08") | 1000 / 42000 |
43 | | 04'12" | 235 / 42235 |
天氣與去年一樣,下雨濕冷,勉強撐了15公里,感覺雙腳抬不起來,跑起來真累。。。。。
2月累積里程 :
96.93 km Asics Gel Feather Glide 累積 :
208.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'58" | 00:10'45" |
3 | 06'34" | 00:17'19" |
4 | 07'04" | 00:24'23" |
5 | 07'58" | 00:32'21" |
6 | 06'05" | 00:38'26" |
7 | 06'37" | 00:45'03" |
8 | 06'42" | 00:51'45" |
9 | 06'22" | 00:58'07" |
10 | 05'59" | 01:04'06" |
11 | 05'05" | 01:09'11" |
12 | 05'30" | 01:14'41" |
13 | 06'51" | 01:21'32" |
14 | 05'15" | 01:26'47" |
15 | 05'26" | 01:32'13" |
16 | 07'27" | 01:39'40" |
17 | 06'12" | 01:45'52" |
18 | 06'45" | 01:52'37" |
19 | 06'10" | 01:58'47" |
20 | 07'00" | 02:05'47" |
21 | 06'54" | 02:12'41" |
22 | 06'05" | 02:18'46" |
23 | 06'02" | 02:24'48" |
24 | 06'32" | 02:31'20" |
25 | 06'23" | 02:37'43" |
26 | 05'34" | 02:43'17" |
27 | 05'38" | 02:48'55" |
28 | 06'34" | 02:55'29" |
29 | 05'38" | 03:01'07" |
30 | 06'19" | 03:07'26" |
31 | 08'04" | 03:15'30" |
32 | 06'38" | 03:22'08" |
33 | 06'22" | 03:28'30" |
34 | 09'10" | 03:37'40" |
35 | 05'58" | 03:43'38" |
36 | 05'37" | 03:49'15" |
37 | 05'10" | 03:54'25" |
38 | 06'10" | 04:00'35" |
39 | 04'55" | 04:05'30" |
40 | 05'05" | 04:10'35" |
41 | 04'27" | 04:15'02" |
42 | 04'35" | 04:19'37" |
42.2 | 04'14" | 04:20'37" |