11.1 km | 01:44:05 | 09:24/km日期: 2021-03-20 06:01 - 平均心率: 121 - 卡路里: 744 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 03'56" / 06'40" / 07'22" / 06'25" / 06'05" / 11'41" / 07'18" / 11'27" / 13'33" / 14'05" / 16'49" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 10'25" (+04'20") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 11'11" (+05'06") | 1000 / 8000 |
| 9 | | 11'35" (+05'30") | 1000 / 9000 |
| 10 | | 12'01" (+05'56") | 1000 / 10000 |
| 11 | | 13'12" (+07'07") | 1000 / 11000 |
| 12 | | 16'23" (+10'18") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 123.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'40" | 00:10'36" |
| 3 | 07'22" | 00:17'58" |
| 4 | 06'25" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 11'41" | 00:42'09" |
| 7 | 07'18" | 00:49'27" |
| 8 | 11'27" | 01:00'54" |
| 9 | 13'33" | 01:14'27" |
| 10 | 14'05" | 01:28'32" |
| 11 | 16'49" | 01:45'21" |
| 11.1 | 16'19" | 01:46'32" |
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