11.3 km | 01:10:12 | 06:12/km日期: 2021-03-20 16:18 - 平均心率: 121 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'32" / 05'50" / 05'43" / 05'24" / 05'14" / 05'23" / 05'07" / 05'12" / 05'16" / 05'28" / 11'47" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10001 |
| 11 | | 11'46" (+06'40") | 1000 / 11001 |
| 12 | | 14'00" (+08'54") | 299 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 05'23" | 00:34'06" |
| 7 | 05'07" | 00:39'13" |
| 8 | 05'12" | 00:44'25" |
| 9 | 05'16" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 11'47" | 01:06'56" |
| 11.3 | 13'54" | 01:11'07" |
21528.0 km | 
13828.8 km
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