10.8 km | 01:07:45 | 06:18/km日期: 2021-03-18 20:15 - 平均心率: 123 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 09'45" / 06'31" / 06'28" / 06'23" / 06'15" / 06'05" / 06'02" / 06'00" / 06'01" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 336.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'31" | 00:16'16" |
| 3 | 06'28" | 00:22'44" |
| 4 | 06'23" | 00:29'07" |
| 5 | 06'15" | 00:35'22" |
| 6 | 06'05" | 00:41'27" |
| 7 | 06'02" | 00:47'29" |
| 8 | 06'00" | 00:53'29" |
| 9 | 06'01" | 00:59'30" |
| 10 | 06'01" | 01:05'31" |
| 10.8 | 06'12" | 01:10'11" |
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