8.2 km | 00:42:13 | 05:10/km日期: 2015-01-28 18:11 - 卡路里: 413 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'37" / 04'52" / 05'07" / 05'07" / 05'06" / 05'15" / 05'16" / 05'17" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 453 / 453 |
| 2 | | 11'16" (+06'34") | 453 / 907 |
| 3 | | 05'17" (+00'35") | 453 / 1360 |
| 4 | | 05'08" (+00'26") | 453 / 1814 |
| 5 | | 05'17" (+00'35") | 453 / 2268 |
| 6 | | 05'24" (+00'42") | 453 / 2721 |
| 7 | | 05'10" (+00'28") | 453 / 3175 |
| 8 | | 05'19" (+00'37") | 453 / 3629 |
| 9 | | 05'26" (+00'44") | 453 / 4082 |
| 10 | | 05'13" (+00'31") | 453 / 4536 |
| 11 | | 05'13" (+00'31") | 453 / 4990 |
| 12 | | 05'21" (+00'39") | 453 / 5443 |
| 13 | | 05'13" (+00'31") | 453 / 5897 |
| 14 | | 04'55" (+00'13") | 453 / 6351 |
| 15 | | 05'04" (+00'22") | 453 / 6804 |
| 16 | | 05'13" (+00'31") | 453 / 7258 |
| 17 | | 05'28" (+00'46") | 453 / 7712 |
| 18 | | 05'14" (+00'32") | 12 / 7724 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'52" | 00:12'29" |
| 3 | 05'07" | 00:17'36" |
| 4 | 05'07" | 00:22'43" |
| 5 | 05'06" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 7.7 | -5'-48" | 00:45'13" |
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