11.3 km | 01:21:27 | 07:14/km日期: 2021-03-19 05:01 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100% - PM2.5: 普通(36)
Pace: 07'41" / 07'06" / 08'01" / 07'20" / 07'17" / 07'02" / 06'50" / 06'54" / 07'47" / 06'59" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 08'01" (+01'23") | 1000 / 3000 |
| 4 | | 07'19" (+00'41") | 1000 / 4000 |
| 5 | | 07'17" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 07'46" (+01'08") | 1000 / 9000 |
| 10 | | 06'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'25" | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 198.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'06" | 00:14'47" |
| 3 | 08'01" | 00:22'48" |
| 4 | 07'20" | 00:30'08" |
| 5 | 07'17" | 00:37'25" |
| 6 | 07'02" | 00:44'27" |
| 7 | 06'50" | 00:51'17" |
| 8 | 06'54" | 00:58'11" |
| 9 | 07'47" | 01:05'58" |
| 10 | 06'59" | 01:12'57" |
| 11 | 06'38" | 01:19'35" |
| 11.3 | 06'27" | 01:21'14" |
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