23.1 km | 01:56:23 | 05:02/km日期: 2021-03-18 07:56 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 危險(78)
Pace: 05'28" / 05'18" / 05'12" / 05'10" / 05'06" / 05'06" / 08'16" / 04'50" / 04'51" / 04'52" / 04'53" / 04'48" / 14'07" / 04'59" / 05'01" / 04'57" / 20'40" / 05'18" / 05'01" / 05'04" / 05'12" / 05'11" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'34") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'11" (+00'28") | 1000 / 22000 |
| 23 | | 05'08" (+00'25") | 1000 / 23000 |
| 24 | | 04'45" (+00'02") | 66 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 08'16" | 00:39'36" |
| 8 | 04'50" | 00:44'26" |
| 9 | 04'51" | 00:49'17" |
| 10 | 04'52" | 00:54'09" |
| 11 | 04'53" | 00:59'02" |
| 12 | 04'48" | 01:03'50" |
| 13 | 14'07" | 01:17'57" |
| 14 | 04'59" | 01:22'56" |
| 15 | 05'01" | 01:27'57" |
| 16 | 04'57" | 01:32'54" |
| 17 | 20'40" | 01:53'34" |
| 18 | 05'18" | 01:58'52" |
| 19 | 05'01" | 02:03'53" |
| 20 | 05'04" | 02:08'57" |
| 21 | 05'12" | 02:14'09" |
| 22 | 05'11" | 02:19'20" |
| 23 | 05'08" | 02:24'28" |
| 23.1 | 04'46" | 02:24'47" |
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