11.0 km | 01:25:24 | 07:45/km日期: 2021-03-17 19:52 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 09'01" / 08'16" / 06'59" / 07'07" / 07'05" / 06'56" / 06'57" / 06'45" / 07'44" / 06'41" / 20'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'20") | 1000 / 1000 |
2 | | 08'16" (+01'36") | 1000 / 2000 |
3 | | 06'58" (+00'18") | 1000 / 3000 |
4 | | 07'06" (+00'26") | 1000 / 4000 |
5 | | 07'05" (+00'25") | 1000 / 5000 |
6 | | 06'56" (+00'16") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'05") | 1000 / 8000 |
9 | | 07'43" (+01'03") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 11'49" (+05'09") | 1000 / 11000 |
12 | | 12'00" (+05'20") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
107.79 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'16" | 00:17'17" |
3 | 06'59" | 00:24'16" |
4 | 07'07" | 00:31'23" |
5 | 07'05" | 00:38'28" |
6 | 06'56" | 00:45'24" |
7 | 06'57" | 00:52'21" |
8 | 06'45" | 00:59'06" |
9 | 07'44" | 01:06'50" |
10 | 06'41" | 01:13'31" |
11 | 20'41" | 01:34'12" |
11.0 | 10'33" | 01:34'16" |