10.1 km | 00:52:12 | 05:11/km日期: 2021-03-18 12:08 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'23" / 05'21" / 05'18" / 05'12" / 05'12" / 05'11" / 05'09" / 05'06" / 05'08" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'22" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 225.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'06" | 00:41'52" |
| 9 | 05'08" | 00:47'00" |
| 10 | 04'56" | 00:51'56" |
| 10.1 | 04'29" | 00:52'13" |
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