10.0 km | 00:52:44 | 05:16/km日期: 2021-03-18 15:37 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'23" / 05'11" / 05'17" / 05'29" / 05'34" / 06'27" / 05'11" / 05'12" / 05'06" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 06'27" | 00:33'21" |
| 7 | 05'11" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 05'06" | 00:48'50" |
| 10 | 04'55" | 00:53'45" |
| 10.0 | 04'56" | 00:53'48" |
★K.W.Chang★ 說推
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