8.1 km | 00:49:12 | 06:04/km日期: 2013-04-16 05:40 - 地點: 新莊綜合運動公園 - 天氣: 晴 - 卡路里: 501 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'46" / 06'48" / 07'19" / 06'02" / 05'46" / 05'41" / 05'15" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1007 / 1007 |
| 2 | | 06'48" (+01'35") | 1008 / 2015 |
| 3 | | 07'17" (+02'04") | 1012 / 3028 |
| 4 | | 06'00" (+00'47") | 1000 / 4028 |
| 5 | | 05'45" (+00'32") | 1008 / 5037 |
| 6 | | 05'40" (+00'27") | 1001 / 6038 |
| 7 | | 05'13" | 1008 / 7047 |
| 8 | | 05'09" | 1005 / 8053 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 07'19" | 00:20'53" |
| 4 | 06'02" | 00:26'55" |
| 5 | 05'46" | 00:32'41" |
| 6 | 05'41" | 00:38'22" |
| 7 | 05'15" | 00:43'37" |
| 8 | 05'08" | 00:48'45" |
| 8.1 | 05'03" | 00:49'12" |
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