11.0 km | 01:33:12 | 08:28/km日期: 2021-03-16 05:42 - 平均心率: 116 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 08'41" / 08'36" / 07'53" / 08'03" / 07'56" / 08'22" / 08'42" / 08'49" / 09'03" / 08'01" / 09'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'48") | 1000 / 1000 |
| 2 | | 08'35" (+00'42") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'02" (+00'09") | 1000 / 4000 |
| 5 | | 07'56" (+00'03") | 1000 / 5000 |
| 6 | | 08'21" (+00'28") | 1000 / 6000 |
| 7 | | 08'41" (+00'48") | 1000 / 7000 |
| 8 | | 08'49" (+00'56") | 1000 / 8000 |
| 9 | | 09'02" (+01'09") | 1000 / 9000 |
| 10 | | 08'00" (+00'07") | 1000 / 10000 |
| 11 | | 09'04" (+01'11") | 1000 / 11000 |
| 12 | | 09'43" (+01'50") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'36" | 00:17'17" |
| 3 | 07'53" | 00:25'10" |
| 4 | 08'03" | 00:33'13" |
| 5 | 07'56" | 00:41'09" |
| 6 | 08'22" | 00:49'31" |
| 7 | 08'42" | 00:58'13" |
| 8 | 08'49" | 01:07'02" |
| 9 | 09'03" | 01:16'05" |
| 10 | 08'01" | 01:24'06" |
| 11 | 09'29" | 01:33'35" |
| 11.0 | 13'19" | 01:33'38" |
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