10.0 km | 01:09:00 | 06:52/km日期: 2021-03-19 18:11 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'13" / 06'46" / 07'01" / 06'58" / 06'49" / 06'38" / 06'49" / 06'55" / 06'47" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 07'01" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 06'49" | 00:34'47" |
| 6 | 06'38" | 00:41'25" |
| 7 | 06'49" | 00:48'14" |
| 8 | 06'55" | 00:55'09" |
| 9 | 06'47" | 01:01'56" |
| 10 | 06'54" | 01:08'50" |
| 10.0 | 06'21" | 01:09'01" |
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