11.1 km | 01:42:52 | 09:16/km日期: 2021-03-17 17:33 - 平均心率: 104 - 卡路里: 674 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 10'46" / 08'38" / 08'43" / 09'33" / 09'10" / 10'51" / 11'21" / 10'16" / 09'30" / 07'02" / 06'08" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'38") | 1000 / 1000 |
| 2 | | 08'38" (+02'31") | 1000 / 2000 |
| 3 | | 08'43" (+02'36") | 1000 / 3000 |
| 4 | | 09'32" (+03'25") | 1000 / 4000 |
| 5 | | 09'10" (+03'03") | 1000 / 5000 |
| 6 | | 10'51" (+04'44") | 1000 / 6000 |
| 7 | | 11'20" (+05'13") | 1000 / 7000 |
| 8 | | 10'16" (+04'09") | 1000 / 8000 |
| 9 | | 09'29" (+03'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 10'40" (+04'33") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 08'38" | 00:19'24" |
| 3 | 08'43" | 00:28'07" |
| 4 | 09'33" | 00:37'40" |
| 5 | 09'10" | 00:46'50" |
| 6 | 10'51" | 00:57'41" |
| 7 | 11'21" | 01:09'02" |
| 8 | 10'16" | 01:19'18" |
| 9 | 09'30" | 01:28'48" |
| 10 | 07'02" | 01:35'50" |
| 11 | 06'08" | 01:41'58" |
| 11.1 | 10'35" | 01:42'52" |
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