7.0 km | 00:30:19 | 04:19/km日期: 2021-03-16 17:41 - 平均心率: 160 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 04'20" / 04'20" / 04'17" / 04'22" / 04'19" / 04'22" / 04'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 500 / 500 |
| 2 | | 04'18" (+00'04") | 500 / 1000 |
| 3 | | 04'21" (+00'07") | 500 / 1500 |
| 4 | | 04'18" (+00'04") | 500 / 2000 |
| 5 | | 04'15" (+00'01") | 500 / 2500 |
| 6 | | 04'17" (+00'03") | 500 / 3000 |
| 7 | | 04'24" (+00'10") | 500 / 3500 |
| 8 | | 04'20" (+00'06") | 500 / 4000 |
| 9 | | 04'21" (+00'07") | 500 / 4500 |
| 10 | | 04'16" (+00'02") | 500 / 5000 |
| 11 | | 04'22" (+00'08") | 500 / 5500 |
| 12 | | 04'20" (+00'06") | 500 / 6000 |
| 13 | | 04'18" (+00'04") | 500 / 6500 |
| 14 | | 04'14" | 500 / 7000 |
| 15 | | 03'38" | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
366.38 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'22" | 00:17'19" |
| 5 | 04'19" | 00:21'38" |
| 6 | 04'22" | 00:26'00" |
| 7 | 04'17" | 00:30'17" |
| 7.0 | 03'19" | 00:30'20" |
展開計圈分析
留言 
