10.1 km | 01:02:12 | 06:09/km日期: 2021-03-16 17:57 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 06'51" / 06'19" / 06'01" / 06'06" / 06'17" / 06'08" / 06'08" / 05'59" / 05'54" / 05'52" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 1000 / 1000 |
2 | | 06'18" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'07") | 1000 / 8000 |
9 | | 05'53" (+00'01") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'10" (+00'18") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 06'01" | 00:19'11" |
4 | 06'06" | 00:25'17" |
5 | 06'17" | 00:31'34" |
6 | 06'08" | 00:37'42" |
7 | 06'08" | 00:43'50" |
8 | 05'59" | 00:49'49" |
9 | 05'54" | 00:55'43" |
10 | 05'52" | 01:01'35" |
10.1 | 06'26" | 01:02'14" |