16.0 km | 01:23:44 | 05:13/km日期: 2021-03-16 08:00 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 不佳(68)
Pace: 05'32" / 05'22" / 05'20" / 05'24" / 05'32" / 05'24" / 06'32" / 05'16" / 05'12" / 07'08" / 05'11" / 05'14" / 05'09" / 05'08" / 04'48" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'10" (+00'43") | 1000 / 11000 |
| 12 | | 05'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'40") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 03'12" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 06'32" | 00:39'06" |
| 8 | 05'16" | 00:44'22" |
| 9 | 05'12" | 00:49'34" |
| 10 | 07'08" | 00:56'42" |
| 11 | 05'11" | 01:01'53" |
| 12 | 05'14" | 01:07'07" |
| 13 | 05'09" | 01:12'16" |
| 14 | 05'08" | 01:17'24" |
| 15 | 04'48" | 01:22'12" |
| 16 | 04'28" | 01:26'40" |
| 16.0 | 03'35" | 01:26'43" |
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