15.0 km | 01:09:46 | 04:38/km日期: 2021-03-18 18:09 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'14" / 05'08" / 04'51" / 04'44" / 04'41" / 04'46" / 04'36" / 04'31" / 04'28" / 04'29" / 04'37" / 04'34" / 04'26" / 04'16" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'59") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.45 km 
NIKE Vqporfly4％ 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 6 | 04'46" | 00:29'24" |
| 7 | 04'36" | 00:34'00" |
| 8 | 04'31" | 00:38'31" |
| 9 | 04'28" | 00:42'59" |
| 10 | 04'29" | 00:47'28" |
| 11 | 04'37" | 00:52'05" |
| 12 | 04'34" | 00:56'39" |
| 13 | 04'26" | 01:01'05" |
| 14 | 04'16" | 01:05'21" |
| 15 | 04'20" | 01:09'41" |
| 15.0 | 05'00" | 01:09'46" |
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