12.1 km | 01:09:12 | 05:42/km日期: 2021-03-16 05:02 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'53" / 05'45" / 05'49" / 05'54" / 05'49" / 05'38" / 05'43" / 05'44" / 05'37" / 05'46" / 05'35" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'09" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'37" | 00:51'52" |
| 10 | 05'46" | 00:57'38" |
| 11 | 05'35" | 01:03'13" |
| 12 | 05'22" | 01:08'35" |
| 12.1 | 05'13" | 01:09'13" |
留言 
展開計圈分析
