10.0 km | 01:00:10 | 05:59/km日期: 2021-03-18 18:48 - 平均心率: 117 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 06'08" / 06'12" / 06'10" / 06'04" / 05'55" / 05'51" / 05'52" / 05'53" / 05'56" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
312.52 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 05'59" | 01:00'00" |
| 10.0 | 06'11" | 01:00'10" |
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