5.0 km | 00:34:41 | 06:54/km日期: 2012-04-02 23:27 - 卡路里: 368 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'41" / 06'44" / 06'39" / 07'06" / 07'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 434 / 434 |
| 2 | | 06'33" | 416 / 850 |
| 3 | | 06'50" (+00'17") | 428 / 1279 |
| 4 | | 06'46" (+00'13") | 415 / 1695 |
| 5 | | 06'47" (+00'14") | 419 / 2114 |
| 6 | | 06'40" (+00'07") | 412 / 2527 |
| 7 | | 06'36" (+00'03") | 415 / 2942 |
| 8 | | 06'47" (+00'14") | 419 / 3361 |
| 9 | | 06'57" (+00'24") | 414 / 3776 |
| 10 | | 07'29" (+00'56") | 413 / 4190 |
| 11 | | 07'30" (+00'57") | 414 / 4605 |
| 12 | | 07'14" (+00'41") | 414 / 5019 |
| 13 | | 09'15" (+02'42") | 6 / 5025 |
4月累積里程 :
84.04 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 07'06" | 00:27'10" |
| 5 | 07'22" | 00:34'32" |
| 5.0 | 04'36" | 00:34'39" |
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