11.5 km | 01:24:11 | 07:20/km日期: 2021-03-18 18:36 - 總爬升: 150 m - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'23" / 06'33" / 06'54" / 09'02" / 06'01" / 05'39" / 06'43" / 09'54" / 06'56" / 06'24" / 08'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'53" (+01'15") | 1000 / 3000 |
| 4 | | 09'01" (+03'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 09'54" (+04'16") | 1000 / 8000 |
| 9 | | 06'55" (+01'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 08'46" (+03'08") | 1000 / 11000 |
| 12 | | 10'24" (+04'46") | 473 / 11473 |
3月累積里程 : 297.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'54" | 00:19'50" |
| 4 | 09'02" | 00:28'52" |
| 5 | 06'01" | 00:34'53" |
| 6 | 05'39" | 00:40'32" |
| 7 | 06'43" | 00:47'15" |
| 8 | 09'54" | 00:57'09" |
| 9 | 06'56" | 01:04'05" |
| 10 | 06'24" | 01:10'29" |
| 11 | 08'46" | 01:19'15" |
| 11.5 | 10'25" | 01:24'11" |
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