13.1 km | 01:11:54 | 05:29/km日期: 2021-03-15 16:55 - 平均心率: 157 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 06'10" / 05'56" / 05'47" / 05'39" / 05'41" / 05'35" / 05'26" / 05'24" / 05'19" / 05'15" / 05'14" / 05'05" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
ADIDAS adizero boston 6 m 累積 :
2839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'24" | 00:45'38" |
| 9 | 05'19" | 00:50'57" |
| 10 | 05'15" | 00:56'12" |
| 11 | 05'14" | 01:01'26" |
| 12 | 05'05" | 01:06'31" |
| 13 | 04'53" | 01:11'24" |
| 13.1 | 04'50" | 01:11'55" |
展開計圈分析
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