10.3 km | 01:03:36 | 06:11/km日期: 2021-03-18 19:47 - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 05'33" / 05'36" / 05'47" / 06'08" / 07'00" / 06'17" / 06'47" / 06'33" / 06'27" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 404 / 404 |
| 2 | | 05'32" (+00'19") | 411 / 815 |
| 3 | | 05'35" (+00'22") | 400 / 1216 |
| 4 | | 05'31" (+00'18") | 399 / 1615 |
| 5 | | 05'40" (+00'27") | 393 / 2009 |
| 6 | | 05'34" (+00'21") | 400 / 2410 |
| 7 | | 05'48" (+00'35") | 405 / 2815 |
| 8 | | 06'04" (+00'51") | 407 / 3223 |
| 9 | | 06'06" (+00'53") | 410 / 3633 |
| 10 | | 06'07" (+00'54") | 402 / 4036 |
| 11 | | 08'19" (+03'06") | 411 / 4448 |
| 12 | | 06'11" (+00'58") | 411 / 4859 |
| 13 | | 06'09" (+00'56") | 414 / 5273 |
| 14 | | 06'21" (+01'08") | 405 / 5679 |
| 15 | | 06'05" (+00'52") | 413 / 6093 |
| 16 | | 07'44" (+02'31") | 414 / 6507 |
| 17 | | 05'57" (+00'44") | 415 / 6922 |
| 18 | | 06'31" (+01'18") | 414 / 7337 |
| 19 | | 06'37" (+01'24") | 414 / 7752 |
| 20 | | 06'38" (+01'25") | 407 / 8160 |
| 21 | | 06'28" (+01'15") | 416 / 8576 |
| 22 | | 06'25" (+01'12") | 416 / 8993 |
| 23 | | 05'54" (+00'41") | 415 / 9408 |
| 24 | | 06'10" (+00'57") | 418 / 9826 |
| 25 | | 05'13" | 419 / 10246 |
| 26 | | 10'17" (+05'04") | 29 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 06'08" | 00:23'04" |
| 5 | 07'00" | 00:30'04" |
| 6 | 06'17" | 00:36'21" |
| 7 | 06'47" | 00:43'08" |
| 8 | 06'33" | 00:49'41" |
| 9 | 06'27" | 00:56'08" |
| 10 | 06'00" | 01:02'08" |
| 10.3 | 05'22" | 01:03'37" |
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