21.6 km | 02:18:34 | 06:25/km日期: 2021-03-14 06:30 - 平均心率: 177 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 18°C - PM2.5: 良好(16)
Pace: 05'48" / 06'32" / 06'14" / 05'53" / 06'02" / 06'39" / 06'17" / 06'29" / 07'11" / 06'17" / 06'14" / 07'03" / 06'37" / 06'14" / 06'52" / 06'22" / 06'22" / 06'47" / 06'26" / 06'39" / 07'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'45" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'54" (+01'18") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 06'38" (+01'02") | 1000 / 20000 |
| 21 | | 07'00" (+01'24") | 1000 / 21000 |
| 22 | | 06'50" (+01'14") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
114.04 km 
ASICS Gel-Kayano27 累積 :
760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'32" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'39" | 00:37'08" |
| 7 | 06'17" | 00:43'25" |
| 8 | 06'29" | 00:49'54" |
| 9 | 07'11" | 00:57'05" |
| 10 | 06'17" | 01:03'22" |
| 11 | 06'14" | 01:09'36" |
| 12 | 07'03" | 01:16'39" |
| 13 | 06'37" | 01:23'16" |
| 14 | 06'14" | 01:29'30" |
| 15 | 06'52" | 01:36'22" |
| 16 | 06'22" | 01:42'44" |
| 17 | 06'22" | 01:49'06" |
| 18 | 06'47" | 01:55'53" |
| 19 | 06'26" | 02:02'19" |
| 20 | 06'39" | 02:08'58" |
| 21 | 07'00" | 02:15'58" |
| 21.6 | 06'49" | 02:19'57" |
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