11.0 km | 01:03:01 | 05:43/km日期: 2021-03-25 20:04 - 總爬升: 166 m - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'27" / 06'05" / 05'46" / 05'57" / 05'30" / 05'30" / 05'41" / 05'39" / 05'34" / 05'19" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'36" (+01'18") | 1000 / 11000 |
| 12 | | 06'18" (+01'00") | 11 / 11011 |
3月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 05'39" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10 | 05'19" | 00:56'28" |
| 11 | 06'36" | 01:03'04" |
| 11.0 | 05'58" | 01:03'08" |
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