12.4 km | 01:14:52 | 06:01/km日期: 2021-03-15 08:07 - 平均心率: 170 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'48" / 06'21" / 06'15" / 06'08" / 06'07" / 06'03" / 11'01" / 05'46" / 05'54" / 05'44" / 05'36" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 06'03" | 00:37'42" |
| 7 | 11'01" | 00:48'43" |
| 8 | 05'46" | 00:54'29" |
| 9 | 05'54" | 01:00'23" |
| 10 | 05'44" | 01:06'07" |
| 11 | 05'36" | 01:11'43" |
| 12 | 05'38" | 01:17'21" |
| 12.4 | 05'46" | 01:19'52" |
展開計圈分析
留言 
