10.4 km | 01:00:46 | 05:49/km日期: 2021-03-22 20:51 - 總爬升: 277 m - 平均心率: 174 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 05'47" / 05'38" / 05'39" / 05'34" / 05'40" / 05'53" / 05'54" / 05'57" / 06'13" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'53" | 00:34'11" |
| 7 | 05'54" | 00:40'05" |
| 8 | 05'57" | 00:46'02" |
| 9 | 06'13" | 00:52'15" |
| 10 | 06'06" | 00:58'21" |
| 10.4 | 05'36" | 01:00'43" |
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