6.0 km | 00:41:28 | 06:53/km日期: 2021-03-17 19:09 - 平均心率: 140 - 卡路里: 402 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 09'17" / 06'13" / 07'00" / 06'05" / 06'06" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'51") | 500 / 500 |
| 2 | | 10'53" (+04'52") | 500 / 1000 |
| 3 | | 06'15" (+00'14") | 500 / 1500 |
| 4 | | 06'09" (+00'08") | 500 / 2000 |
| 5 | | 06'13" (+00'12") | 500 / 2500 |
| 6 | | 07'47" (+01'46") | 500 / 3000 |
| 7 | | 06'07" (+00'06") | 500 / 3500 |
| 8 | | 06'01" | 500 / 4000 |
| 9 | | 06'04" (+00'03") | 500 / 4500 |
| 10 | | 06'07" (+00'06") | 500 / 5000 |
| 11 | | 06'03" (+00'02") | 500 / 5500 |
| 12 | | 06'14" (+00'13") | 500 / 6000 |
| 13 | | 03'38" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
185.73 km 
mizuno wave rider 23 累積 :
78.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'13" | 00:15'30" |
| 3 | 07'00" | 00:22'30" |
| 4 | 06'05" | 00:28'35" |
| 5 | 06'06" | 00:34'41" |
| 6 | 06'09" | 00:40'50" |
| 6.0 | 04'31" | 00:40'53" |
展開計圈分析
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