10.7 km | 00:54:54 | 05:08/km日期: 2021-03-15 20:04 - 平均心率: 167 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(47)
Pace: 05'17" / 05'10" / 05'04" / 04'59" / 05'10" / 05'08" / 05'06" / 05'00" / 05'17" / 05'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 9 | 05'17" | 00:46'11" |
| 10 | 05'24" | 00:51'35" |
| 10.7 | 04'55" | 00:55'00" |
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