11.0 km | 01:15:32 | 06:50/km日期: 2021-03-13 08:30 - 總爬升: 241 m - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'45" / 06'52" / 07'06" / 06'46" / 06'04" / 06'58" / 07'02" / 06'44" / 06'39" / 06'44" / 06'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 08'07" (+02'03") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
290.43 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'52" | 00:14'37" |
| 3 | 07'06" | 00:21'43" |
| 4 | 06'46" | 00:28'29" |
| 5 | 06'04" | 00:34'33" |
| 6 | 06'58" | 00:41'31" |
| 7 | 07'02" | 00:48'33" |
| 8 | 06'44" | 00:55'17" |
| 9 | 06'39" | 01:01'56" |
| 10 | 06'44" | 01:08'40" |
| 11 | 06'41" | 01:15'21" |
| 11.0 | 07'51" | 01:15'40" |
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