|  恭喜破PB 全馬 | 03:40:31 | 05:13/km | 第8馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:40:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:47'53" | | 00:24'12" (+00'31") | | 00:23'59" (+00'18") | 00:49'00" (+01'07") | | 00:25'01" (+01'20") | | 00:26'40" (+02'59") | 00:52'43" (+04'50") | | 00:26'03" (+02'22") | | 00:28'15" (+04'34") | 00:56'57" (+09'04") | | 00:28'42" (+05'01") | |
日期: 2021-03-14 06:00 - 總爬升: 186 m - 卡路里: 2269 Cal - 總步數: 36814 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'05") | 1000 / 1000 | 172 / 121 | | 2 | | 04'51" (+00'10") | 1002 / 2003 | 177 / 115 | | 3 | | 04'43" (+00'02") | 1002 / 3005 | 175 / 120 | | 4 | | 04'41" | 1000 / 4006 | 174 / 121 | | 5 | | 04'51" (+00'10") | 1001 / 5008 | 171 / 119 |
| 6 | | 04'53" (+00'12") | 1001 / 6010 | 174 / 117 | | 7 | | 04'58" (+00'17") | 1000 / 7010 | 171 / 117 | | 8 | | 04'49" (+00'08") | 1002 / 8013 | 175 / 118 | | 9 | | 04'51" (+00'10") | 1000 / 9013 | 175 / 117 | | 10 | | 04'57" (+00'16") | 1000 / 10013 | 173 / 116 | | 11 | | 05'02" (+00'21") | 1000 / 11013 | 170 / 116 | | 12 | | 04'48" (+00'07") | 1001 / 12015 | 175 / 118 | | 13 | | 04'45" (+00'04") | 1001 / 13017 | 174 / 120 | | 14 | | 04'43" (+00'02") | 1002 / 14020 | 172 / 122 | | 15 | | 04'48" (+00'07") | 1001 / 15021 | 169 / 122 | | 16 | | 04'52" (+00'11") | 1000 / 16021 | 170 / 119 | | 17 | | 04'53" (+00'12") | 1001 / 17023 | 169 / 120 | | 18 | | 05'15" (+00'34") | 1001 / 18024 | 167 / 113 | | 19 | | 05'00" (+00'19") | 1002 / 19027 | 166 / 119 | | 20 | | 05'18" (+00'37") | 1002 / 20030 | 167 / 112 | | 21 | | 05'10" (+00'29") | 1001 / 21032 | 160 / 120 | | 22 | | 05'17" (+00'36") | 1001 / 22033 | 164 / 114 | | 23 | | 05'48" (+01'07") | 1000 / 23034 | 166 / 103 | | 24 | | 05'23" (+00'42") | 1001 / 24036 | 168 / 110 | | 25 | | 05'23" (+00'42") | 1001 / 25037 | 168 / 109 | | 26 | | 05'38" (+00'57") | 1002 / 26039 | 167 / 105 | | 27 | | 04'54" (+00'13") | 1002 / 27042 | 170 / 119 | | 28 | | 05'20" (+00'39") | 1001 / 28043 | 163 / 114 | | 29 | | 05'01" (+00'20") | 1002 / 29045 | 172 / 115 | | 30 | | 05'16" (+00'35") | 1002 / 30048 | 159 / 118 | | 31 | | 05'49" (+01'08") | 1002 / 31050 | 159 / 107 | | 32 | | 05'33" (+00'52") | 1001 / 32052 | 168 / 106 | | 33 | | 05'34" (+00'53") | 1001 / 33053 | 137 / 130 | | 34 | | 05'27" (+00'46") | 1002 / 34055 | 166 / 110 | | 35 | | 06'11" (+01'30") | 1002 / 35058 | 153 / 105 | | 36 | | 05'32" (+00'51") | 1000 / 36058 | 164 / 109 | | 37 | | 05'37" (+00'56") | 1002 / 37061 | 167 / 105 | | 38 | | 06'39" (+01'58") | 1001 / 38062 | 150 / 100 | | 39 | | 05'39" (+00'58") | 1000 / 39063 | 165 / 106 | | 40 | | 05'36" (+00'55") | 1000 / 40063 | 164 / 108 | | 41 | | 06'01" (+01'20") | 1000 / 41063 | 162 / 102 | | 42 | | 05'35" (+00'54") | 955 / 42019 | 162 / 110 |
賽後評分: 場地太小，物資領取及寄物容易塞住。 給 3 星  3月累積里程 : 272.48 km  asics Glideride 2 累積 : 925.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'48" | 00:09'32" | | 3 | 04'41" | 00:14'13" | | 4 | 04'39" | 00:18'52" | | 5 | 04'49" | 00:23'41" | | 6 | 04'52" | 00:28'33" | | 7 | 04'53" | 00:33'26" | | 8 | 04'47" | 00:38'13" | | 9 | 04'47" | 00:43'00" | | 10 | 04'53" | 00:47'53" | | 11 | 05'00" | 00:52'53" | | 12 | 04'48" | 00:57'41" | | 13 | 04'42" | 01:02'23" | | 14 | 04'45" | 01:07'08" | | 15 | 04'44" | 01:11'52" | | 16 | 04'48" | 01:16'40" | | 17 | 04'50" | 01:21'30" | | 18 | 05'10" | 01:26'40" | | 19 | 04'59" | 01:31'39" | | 20 | 05'14" | 01:36'53" | | 21 | 05'04" | 01:41'57" | | 22 | 05'10" | 01:47'07" | | 23 | 05'16" | 01:52'23" | | 24 | 05'47" | 01:58'10" | | 25 | 05'23" | 02:03'33" | | 26 | 05'41" | 02:09'14" | | 27 | 04'56" | 02:14'10" | | 28 | 04'47" | 02:18'57" | | 29 | 05'27" | 02:24'24" | | 30 | 05'12" | 02:29'36" | | 31 | 05'02" | 02:34'38" | | 32 | 06'01" | 02:40'39" | | 33 | 05'32" | 02:46'11" | | 34 | 05'29" | 02:51'40" | | 35 | 06'11" | 02:57'51" | | 36 | 05'20" | 03:03'11" | | 37 | 05'39" | 03:08'50" | | 38 | 06'32" | 03:15'22" | | 39 | 05'41" | 03:21'03" | | 40 | 05'30" | 03:26'33" | | 41 | 05'56" | 03:32'29" | | 42 | 05'34" | 03:38'03" | | 42.0 | 114'43" | 03:40'31" |
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