21.3 km | 02:24:59 | 06:48/km日期: 2015-01-10 05:50 - 總爬升: 256 m - 卡路里: 1137 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'28" / 06'24" / 06'34" / 06'56" / 06'12" / 06'52" / 06'40" / 06'18" / 07'15" / 05'57" / 09'44" / 06'31" / 06'32" / 06'23" / 06'51" / 06'19" / 06'51" / 07'50" / 06'54" / 07'16" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'55" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 07'14" (+01'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 09'43" (+03'46") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'54") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'51" (+00'54") | 1000 / 17000 |
| 18 | | 07'49" (+01'52") | 1000 / 18000 |
| 19 | | 06'53" (+00'56") | 1000 / 19000 |
| 20 | | 07'16" (+01'19") | 1000 / 20000 |
| 21 | | 06'26" (+00'29") | 1000 / 21000 |
| 22 | | 06'40" (+00'43") | 274 / 21274 |
1月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'34" | 00:19'26" |
| 4 | 06'56" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 06'52" | 00:39'26" |
| 7 | 06'40" | 00:46'06" |
| 8 | 06'18" | 00:52'24" |
| 9 | 07'15" | 00:59'39" |
| 10 | 05'57" | 01:05'36" |
| 11 | 09'44" | 01:15'20" |
| 12 | 06'31" | 01:21'51" |
| 13 | 06'32" | 01:28'23" |
| 14 | 06'23" | 01:34'46" |
| 15 | 06'51" | 01:41'37" |
| 16 | 06'19" | 01:47'56" |
| 17 | 06'51" | 01:54'47" |
| 18 | 07'50" | 02:02'37" |
| 19 | 06'54" | 02:09'31" |
| 20 | 07'16" | 02:16'47" |
| 21 | 06'27" | 02:23'14" |
| 21.3 | 07'17" | 02:25'14" |
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