9.6 km | 01:06:36 | 06:55/km日期: 2015-01-06 05:57 - 卡路里: 504 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'11" / 06'03" / 06'44" / 05'49" / 06'15" / 06'42" / 06'08" / 07'20" / 05'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 07'20" (+01'43") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 04'46" | 621 / 9621 |
1月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'44" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'42" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 07'20" | 00:51'12" |
| 9 | 05'38" | 00:56'50" |
| 9.6 | 04'46" | 00:59'48" |
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