10.6 km | 01:06:57 | 06:19/km日期: 2014-12-26 05:51 - 總爬升: 115 m - 卡路里: 559 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'18" / 06'17" / 06'21" / 06'49" / 06'18" / 06'21" / 06'37" / 06'09" / 07'17" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+01'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 07'16" (+01'44") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'57" | 594 / 10594 |
12月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'49" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'37" | 00:45'01" |
| 8 | 06'09" | 00:51'10" |
| 9 | 07'17" | 00:58'27" |
| 10 | 05'33" | 01:04'00" |
| 10.6 | 04'57" | 01:06'57" |
展開計圈分析
留言 
