14.2 km | 01:08:50 | 04:50/km日期: 2021-03-12 20:00 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'26" / 05'33" / 05'10" / 05'10" / 05'09" / 04'48" / 04'41" / 04'38" / 04'32" / 04'31" / 04'29" / 04'29" / 04'20" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'02") | 1000 / 1000 |
| 2 | | 05'33" (+01'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'16") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'17" (+00'05") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 04'48" | 00:31'16" |
| 7 | 04'41" | 00:35'57" |
| 8 | 04'38" | 00:40'35" |
| 9 | 04'32" | 00:45'07" |
| 10 | 04'31" | 00:49'38" |
| 11 | 04'29" | 00:54'07" |
| 12 | 04'29" | 00:58'36" |
| 13 | 04'20" | 01:02'56" |
| 14 | 04'13" | 01:07'09" |
| 14.2 | 04'16" | 01:08'01" |
展開計圈分析
留言 
