16.9 km | 01:43:19 | 06:07/km日期: 2015-01-22 07:47 - 地點: 彌陀海堤 - 卡路里: 912 Cal - 溫度: 15°C - 濕度: 65%
Pace: 07'20" / 06'36" / 06'44" / 06'28" / 06'04" / 06'00" / 05'44" / 05'44" / 05'36" / 05'32" / 05'40" / 05'56" / 06'00" / 05'44" / 05'12" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'10") | 1008 / 1008 |
| 2 | | 06'38" (+01'17") | 999 / 2007 |
| 3 | | 06'53" (+01'32") | 998 / 3005 |
| 4 | | 06'31" (+01'10") | 1002 / 4006 |
| 5 | | 06'09" (+00'48") | 996 / 5003 |
| 6 | | 06'07" (+00'46") | 994 / 5997 |
| 7 | | 05'47" (+00'26") | 1008 / 7006 |
| 8 | | 05'49" (+00'28") | 997 / 8003 |
| 9 | | 05'42" (+00'21") | 993 / 8996 |
| 10 | | 05'36" (+00'15") | 999 / 9995 |
| 11 | | 05'44" (+00'23") | 1002 / 10997 |
| 12 | | 05'48" (+00'27") | 1006 / 12003 |
| 13 | | 06'08" (+00'47") | 1000 / 13003 |
| 14 | | 05'45" (+00'24") | 997 / 14000 |
| 15 | | 05'21" | 999 / 14999 |
| 16 | | 06'41" (+01'20") | 997 / 15996 |
| 17 | | 05'57" (+00'36") | 850 / 16846 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'04" | 00:33'12" |
| 6 | 06'00" | 00:39'12" |
| 7 | 05'44" | 00:44'56" |
| 8 | 05'44" | 00:50'40" |
| 9 | 05'36" | 00:56'16" |
| 10 | 05'32" | 01:01'48" |
| 11 | 05'40" | 01:07'28" |
| 12 | 05'56" | 01:13'24" |
| 13 | 06'00" | 01:19'24" |
| 14 | 05'44" | 01:25'08" |
| 15 | 05'12" | 01:30'20" |
| 16 | 06'04" | 01:36'24" |
| 16.8 | 05'59" | 01:41'28" |
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