28.2 km | 02:45:08 | 05:51/km日期: 2015-01-11 07:00 - 總爬升: 104 m - 卡路里: 1268 Cal - 總步數: 28502 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 82%
Pace: 05'17" / 05'04" / 05'17" / 05'21" / 05'16" / 05'45" / 05'18" / 05'38" / 05'24" / 05'29" / 06'34" / 05'29" / 05'38" / 05'03" / 05'58" / 05'06" / 05'07" / 05'45" / 05'45" / 05'12" / 05'46" / 05'25" / 06'06" / 07'54" / 06'30" / 07'56" / 06'40" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 | 188 / 98 |
| 2 | | 05'21" (+00'16") | 1000 / 2001 | 188 / 98 |
| 3 | | 05'05" | 1009 / 3011 | 194 / 100 |
| 4 | | 05'16" (+00'11") | 1001 / 4012 | 188 / 100 |
| 5 | | 05'18" (+00'13") | 994 / 5006 | 193 / 97 |
| 6 | | 05'17" (+00'12") | 996 / 6003 | 192 / 98 |
| 7 | | 05'46" (+00'41") | 1008 / 7011 | 165 / 104 |
| 8 | | 05'17" (+00'12") | 1000 / 8011 | 192 / 97 |
| 9 | | 05'39" (+00'34") | 995 / 9007 | 178 / 99 |
| 10 | | 05'23" (+00'18") | 1001 / 10008 | 192 / 96 |
| 11 | | 05'28" (+00'23") | 1001 / 11010 | 190 / 95 |
| 12 | | 06'33" (+01'28") | 990 / 12000 | 147 / 103 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 | 191 / 95 |
| 14 | | 05'38" (+00'33") | 1010 / 14010 | 174 / 101 |
| 15 | | 05'05" | 992 / 15002 | 195 / 100 |
| 16 | | 06'04" (+00'59") | 1000 / 16003 | 162 / 101 |
| 17 | | 05'05" | 1007 / 17011 | 195 / 100 |
| 18 | | 05'06" (+00'01") | 991 / 18002 | 195 / 100 |
| 19 | | 06'02" (+00'57") | 1003 / 19005 | 154 / 106 |
| 20 | | 05'51" (+00'46") | 998 / 20004 | 160 / 106 |
| 21 | | 05'12" (+00'07") | 998 / 21002 | 198 / 96 |
| 22 | | 05'46" (+00'41") | 1008 / 22011 | 174 / 99 |
| 23 | | 05'23" (+00'18") | 994 / 23005 | 197 / 93 |
| 24 | | 06'17" (+01'12") | 1002 / 24008 | 156 / 101 |
| 25 | | 07'40" (+02'35") | 992 / 25000 | 104 / 124 |
| 26 | | 06'30" (+01'25") | 1004 / 26005 | 146 / 105 |
| 27 | | 08'15" (+03'10") | 995 / 27000 | 95 / 126 |
| 28 | | 06'48" (+01'43") | 1005 / 28005 | 151 / 97 |
| 29 | | 08'09" (+03'04") | 994 / 28999 | 86 / 142 |
1月累積里程 : 48.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'45" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'38" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'29" | 00:53'49" |
| 11 | 06'34" | 01:00'23" |
| 12 | 05'29" | 01:05'52" |
| 13 | 05'38" | 01:11'30" |
| 14 | 05'03" | 01:16'33" |
| 15 | 05'58" | 01:22'31" |
| 16 | 05'06" | 01:27'37" |
| 17 | 05'07" | 01:32'44" |
| 18 | 05'45" | 01:38'29" |
| 19 | 05'45" | 01:44'14" |
| 20 | 05'12" | 01:49'26" |
| 21 | 05'46" | 01:55'12" |
| 22 | 05'25" | 02:00'37" |
| 23 | 06'06" | 02:06'43" |
| 24 | 07'54" | 02:14'37" |
| 25 | 06'30" | 02:21'07" |
| 26 | 07'56" | 02:29'03" |
| 27 | 06'40" | 02:35'43" |
| 28 | 08'22" | 02:44'05" |
| 28.2 | 05'33" | 02:45'08" |
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