43.5 km | 06:51:04 | 09:26/km | 第17馬官方成績 |
日期 | 2015-02-07 |
成績 | 06:51:04 |
總名次 | 860 / 1055 |
分組名次 | 267 / 351 |
平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:11'35" |
| 00:41'22" (+11'09") |
| 00:38'26" (+08'13") | 01:27'57" (+16'22") |
| 00:49'31" (+19'18") |
| 00:52'57" (+22'44") | 01:39'52" (+28'17") |
| 00:46'55" (+16'42") |
| 00:54'35" (+24'22") | 01:42'40" (+31'05") |
| 00:48'05" (+17'52") |
|
日期: 2015-02-07 08:12 - 總爬升: 798 m - 平均心率: 153 - 卡路里: 2819 Cal - 溫度: 10°C - 濕度: 98%
弱者還敢偷懶20天沒跑步,下場就是差點關門全身傷慘兮兮回家......
賽前宣言: 暫定
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
43.50 km ASICS LYTERACER TS 2-WIDE 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'15" | 00:12'48" |
3 | 05'42" | 00:18'30" |
4 | 05'43" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 08'08" | 00:38'21" |
7 | 08'24" | 00:46'45" |
8 | 08'59" | 00:55'44" |
9 | 10'37" | 01:06'21" |
10 | 05'14" | 01:11'35" |
11 | 08'45" | 01:20'20" |
12 | 06'59" | 01:27'19" |
13 | 05'55" | 01:33'14" |
14 | 09'33" | 01:42'47" |
15 | 07'14" | 01:50'01" |
16 | 06'35" | 01:56'36" |
17 | 10'23" | 02:06'59" |
18 | 08'53" | 02:15'52" |
19 | 10'24" | 02:26'16" |
20 | 13'16" | 02:39'32" |
21 | 12'09" | 02:51'41" |
22 | 06'21" | 02:58'02" |
23 | 10'24" | 03:08'26" |
24 | 13'30" | 03:21'56" |
25 | 10'33" | 03:32'29" |
26 | 15'11" | 03:47'40" |
27 | 06'46" | 03:54'26" |
28 | 07'18" | 04:01'44" |
29 | 10'21" | 04:12'05" |
30 | 07'19" | 04:19'24" |
31 | 10'28" | 04:29'52" |
32 | 10'08" | 04:40'00" |
33 | 14'08" | 04:54'08" |
34 | 11'29" | 05:05'37" |
35 | 08'22" | 05:13'59" |
36 | 06'33" | 05:20'32" |
37 | 08'23" | 05:28'55" |
38 | 10'55" | 05:39'50" |
39 | 13'36" | 05:53'26" |
40 | 08'38" | 06:02'04" |
41 | 08'17" | 06:10'21" |
42 | 08'23" | 06:18'44" |
43 | 11'15" | 06:29'59" |
44 | 10'04" | 06:40'03" |
45 | 07'33" | 06:47'36" |
45.3 | 07'36" | 06:49'40" |