13.5 km | 01:15:53 | 05:37/km日期: 2021-03-10 17:21 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'27" / 05'51" / 05'34" / 06'27" / 05'27" / 05'37" / 05'33" / 05'32" / 05'24" / 05'37" / 05'47" / 05'42" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'52") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
285.36 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 06'27" | 00:24'19" |
| 5 | 05'27" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'24" | 00:51'52" |
| 10 | 05'37" | 00:57'29" |
| 11 | 05'47" | 01:03'16" |
| 12 | 05'42" | 01:08'58" |
| 13 | 05'45" | 01:14'43" |
| 13.5 | 06'09" | 01:17'48" |
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