8.1 km | 00:40:09 | 04:56/km日期: 2015-01-21 16:26 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'15" / 05'01" / 04'58" / 04'57" / 04'52" / 04'50" / 04'48" / 04'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 398 / 398 |
| 2 | | 05'11" (+00'36") | 410 / 808 |
| 3 | | 04'59" (+00'24") | 410 / 1219 |
| 4 | | 05'01" (+00'26") | 417 / 1636 |
| 5 | | 04'58" (+00'23") | 398 / 2034 |
| 6 | | 05'02" (+00'27") | 413 / 2447 |
| 7 | | 04'54" (+00'19") | 411 / 2858 |
| 8 | | 05'00" (+00'25") | 409 / 3268 |
| 9 | | 04'59" (+00'24") | 417 / 3685 |
| 10 | | 04'51" (+00'16") | 401 / 4086 |
| 11 | | 04'59" (+00'24") | 411 / 4498 |
| 12 | | 04'48" (+00'13") | 408 / 4906 |
| 13 | | 04'51" (+00'16") | 405 / 5311 |
| 14 | | 04'50" (+00'15") | 405 / 5717 |
| 15 | | 04'45" (+00'10") | 409 / 6127 |
| 16 | | 04'49" (+00'14") | 410 / 6537 |
| 17 | | 04'42" (+00'07") | 410 / 6948 |
| 18 | | 04'36" (+00'01") | 401 / 7349 |
| 19 | | 04'45" (+00'10") | 413 / 7763 |
| 20 | | 04'35" | 403 / 8166 |
1月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'48" | 00:34'41" |
| 8 | 04'41" | 00:39'22" |
| 8.1 | 06'45" | 00:40'09" |
展開計圈分析
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