10.1 km | 00:57:56 | 05:45/km日期: 2021-03-08 19:03 - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'14" / 05'51" / 05'48" / 05'37" / 05'42" / 05'41" / 05'29" / 05'39" / 05'38" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 137.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'29" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'38" | 00:51'39" |
| 10 | 05'52" | 00:57'31" |
| 10.1 | 06'09" | 00:57'57" |
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