17.0 km | 01:20:14 | 04:42/km日期: 2014-10-25 07:04 - 總爬升: 230 m - 卡路里: 1070 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'12" / 05'30" / 04'28" / 04'36" / 05'59" / 04'59" / 05'12" / 04'28" / 04'14" / 05'06" / 04'18" / 07'42" / 04'34" / 04'28" / 04'35" / 04'16" / 04'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+01'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+01'53") | 1000 / 5000 |
| 6 | | 04'58" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+01'00") | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'28") | 1000 / 12000 |
| 13 | | 04'34" (+00'29") | 1000 / 13000 |
| 14 | | 04'27" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'29") | 1000 / 15000 |
| 16 | | 04'16" (+00'11") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 03'44" | 26 / 17026 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 04'28" | 00:15'10" |
| 4 | 04'36" | 00:19'46" |
| 5 | 05'59" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 04'28" | 00:40'24" |
| 9 | 04'14" | 00:44'38" |
| 10 | 05'06" | 00:49'44" |
| 11 | 04'18" | 00:54'02" |
| 12 | 07'42" | 01:01'44" |
| 13 | 04'34" | 01:06'18" |
| 14 | 04'28" | 01:10'46" |
| 15 | 04'35" | 01:15'21" |
| 16 | 04'16" | 01:19'37" |
| 17 | 04'05" | 01:23'42" |
| 17.0 | 03'48" | 01:23'48" |
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