15.0 km | 01:16:33 | 05:06/km日期: 2013-11-30 16:29 - 平均心率: 113 - 卡路里: 939 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'03" / 04'55" / 04'50" / 04'25" / 04'11" / 05'07" / 04'48" / 07'44" / 05'20" / 05'09" / 05'02" / 04'53" / 05'00" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 05'07" (+00'57") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 07'44" (+03'34") | 1000 / 8000 |
| 9 | | 05'19" (+01'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'59") | 1000 / 10000 |
| 11 | | 05'01" (+00'51") | 1000 / 11000 |
| 12 | | 04'53" (+00'43") | 1000 / 12000 |
| 13 | | 04'59" (+00'49") | 1000 / 13000 |
| 14 | | 04'42" (+00'32") | 1000 / 14000 |
| 15 | | 07'27" (+03'17") | 5 / 14005 |
| 16 | | 53'00" (+48'50") | 13 / 14018 |
| 17 | | 04'10" | 973 / 14992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'55" | 00:10'58" |
| 3 | 04'50" | 00:15'48" |
| 4 | 04'25" | 00:20'13" |
| 5 | 04'11" | 00:24'24" |
| 6 | 05'07" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 07'44" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'02" | 00:57'34" |
| 12 | 04'53" | 01:02'27" |
| 13 | 05'00" | 01:07'27" |
| 14 | 04'43" | 01:12'10" |
| 15.0 | 04'51" | 01:16'59" |
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