17.5 km | 01:42:07 | 05:49/km日期: 2021-03-07 16:02 - 平均心率: 127 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 00'35" / 05'48" / 05'33" / 05'51" / 05'49" / 05'54" / 06'04" / 06'06" / 06'00" / 06'01" / 05'52" / 05'45" / 05'53" / 05'22" / 05'40" / 05'29" / 05'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'33" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'29") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 1000 / 6000 |
7 | | 06'03" (+00'41") | 1000 / 7000 |
8 | | 06'06" (+00'44") | 1000 / 8000 |
9 | | 05'59" (+00'37") | 1000 / 9000 |
10 | | 06'00" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'30") | 1000 / 11000 |
12 | | 05'44" (+00'22") | 1000 / 12000 |
13 | | 05'52" (+00'30") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'39" (+00'17") | 1000 / 15000 |
16 | | 05'29" (+00'07") | 1000 / 16000 |
17 | | 05'41" (+00'19") | 1000 / 17000 |
18 | | 05'56" (+00'34") | 508 / 17508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
245.23 km 鱷魚阿拖 三代 累積 :
1374.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'35" | 00:00'35" |
2 | 05'48" | 00:06'23" |
3 | 05'33" | 00:11'56" |
4 | 05'51" | 00:17'47" |
5 | 05'49" | 00:23'36" |
6 | 05'54" | 00:29'30" |
7 | 06'04" | 00:35'34" |
8 | 06'06" | 00:41'40" |
9 | 06'00" | 00:47'40" |
10 | 06'01" | 00:53'41" |
11 | 05'52" | 00:59'33" |
12 | 05'45" | 01:05'18" |
13 | 05'53" | 01:11'11" |
14 | 05'22" | 01:16'33" |
15 | 05'40" | 01:22'13" |
16 | 05'29" | 01:27'42" |
17 | 05'41" | 01:33'23" |
17.5 | 05'56" | 01:36'24" |