12.7 km | 00:58:37 | 04:37/km日期: 2015-01-20 16:16 - 平均心率: 78 - 卡路里: 386 Cal - 溫度: 20°C - 濕度: 79%
Pace: 03'47" / 04'47" / 04'48" / 04'59" / 04'49" / 04'52" / 04'52" / 04'40" / 04'42" / 04'26" / 04'30" / 04'51" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'14") | 137 / 137 |
| 2 | | 03'30" | 513 / 651 |
| 3 | | 04'12" (+00'42") | 498 / 1149 |
| 4 | | 04'33" (+01'03") | 515 / 1664 |
| 5 | | 05'20" (+01'50") | 505 / 2170 |
| 6 | | 04'51" (+01'21") | 494 / 2665 |
| 7 | | 04'34" (+01'04") | 510 / 3175 |
| 8 | | 04'43" (+01'13") | 497 / 3672 |
| 9 | | 05'21" (+01'51") | 501 / 4174 |
| 10 | | 05'05" (+01'35") | 510 / 4684 |
| 11 | | 04'32" (+01'02") | 496 / 5180 |
| 12 | | 04'53" (+01'23") | 520 / 5701 |
| 13 | | 04'22" (+00'52") | 502 / 6204 |
| 14 | | 05'00" (+01'30") | 506 / 6710 |
| 15 | | 04'40" (+01'10") | 505 / 7215 |
| 16 | | 04'47" (+01'17") | 508 / 7723 |
| 17 | | 05'00" (+01'30") | 498 / 8222 |
| 18 | | 04'25" (+00'55") | 508 / 8731 |
| 19 | | 04'52" (+01'22") | 508 / 9239 |
| 20 | | 04'03" (+00'33") | 530 / 9770 |
| 21 | | 04'36" (+01'06") | 470 / 10241 |
| 22 | | 04'26" (+00'56") | 502 / 10743 |
| 23 | | 05'06" (+01'36") | 512 / 11255 |
| 24 | | 04'38" (+01'08") | 510 / 11766 |
| 25 | | 04'24" (+00'54") | 502 / 12269 |
| 26 | | 03'47" (+00'17") | 386 / 12656 |
今天小LSD一下，一直恍神，速度呼吸一直亂掉，而且體重增加5公斤，跑起來很有負擔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
71.21 km 
Adidas Adizero Tempo 5 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'47" | 00:08'34" |
| 3 | 04'48" | 00:13'22" |
| 4 | 04'59" | 00:18'21" |
| 5 | 04'49" | 00:23'10" |
| 6 | 04'52" | 00:28'02" |
| 7 | 04'52" | 00:32'54" |
| 8 | 04'40" | 00:37'34" |
| 9 | 04'42" | 00:42'16" |
| 10 | 04'26" | 00:46'42" |
| 11 | 04'30" | 00:51'12" |
| 12 | 04'51" | 00:56'03" |
| 12.7 | 03'54" | 00:58'37" |
展開計圈分析
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