7.1 km | 00:30:46 | 04:21/km日期: 2015-01-25 17:36 - 卡路里: 356 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'45" / 04'41" / 04'41" / 04'34" / 04'32" / 04'47" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 453 / 453 |
| 2 | | 04'24" (+00'22") | 453 / 907 |
| 3 | | 04'22" (+00'20") | 453 / 1360 |
| 4 | | 04'15" (+00'13") | 453 / 1814 |
| 5 | | 04'33" (+00'31") | 453 / 2268 |
| 6 | | 04'28" (+00'26") | 453 / 2721 |
| 7 | | 04'13" (+00'11") | 453 / 3175 |
| 8 | | 04'13" (+00'11") | 453 / 3629 |
| 9 | | 04'04" (+00'02") | 453 / 4082 |
| 10 | | 04'20" (+00'18") | 453 / 4536 |
| 11 | | 04'02" | 453 / 4990 |
| 12 | | 04'11" (+00'09") | 453 / 5443 |
| 13 | | 04'17" (+00'15") | 453 / 5897 |
| 14 | | 04'28" (+00'26") | 453 / 6351 |
| 15 | | 04'40" (+00'38") | 274 / 6625 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'47" | 00:28'00" |
| 6.6 | 04'23" | 00:30'45" |
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