11.4 km | 01:15:12 | 06:36/km日期: 2021-03-05 16:27 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 170
Pace: 06'51" / 05'49" / 06'12" / 06'04" / 06'09" / 06'07" / 06'01" / 06'03" / 06'18" / 05'54" / 06'32" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 698 / 698 |
| 2 | | 05'52" | 1609 / 2307 |
| 3 | | 06'10" (+00'18") | 1609 / 3917 |
| 4 | | 06'07" (+00'15") | 1609 / 5526 |
| 5 | | 06'04" (+00'12") | 1609 / 7135 |
| 6 | | 06'05" (+00'13") | 1609 / 8745 |
| 7 | | 06'19" (+00'27") | 187 / 8932 |
| 8 | | 06'11" (+00'19") | 1609 / 10541 |
| 9 | | 12'02" (+06'10") | 832 / 11374 |
| 10 | | 00'00" | 0 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 37.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'49" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 06'03" | 00:49'16" |
| 9 | 06'18" | 00:55'34" |
| 10 | 05'54" | 01:01'28" |
| 11 | 06'32" | 01:08'00" |
| 11.4 | 19'17" | 01:15'14" |
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